Turf

The best membership depends on how often you want to train and the level of structure and support you want. If you are unsure, starting with a free taster or trial is usually the easiest way to find the right fit.

Yes. You do not need to be fit before you start. Sessions can be adjusted to your level and the coaching team will help you build confidence, improve technique and progress safely.

RACK is your strength foundation. TURF is more conditioning and engine-focused. WOD gives you a more balanced mix of strength, fitness and variety. Each one plays a different role in the overall training system.

Yes. A free taster or trial is the best way to experience the coaching, the atmosphere and the training style before committing to a membership.

In most cases, yes. Booking ahead helps you secure your spot and makes it easier to stay consistent with your training through the week.

Just bring comfortable training clothes, suitable trainers and water. The main thing is showing up ready to get started.

Yes. Many members mix coach-led sessions with Open Gym to get both structure and flexibility through the week.

That is completely normal. Start with a taster, a trial, or speak to the team and they can point you towards the right option based on your goals and experience.

Turf

Class schedule

Every monday

Every tuesday

High-energy conditioning

Extra Info

Fast-paced group coaching, conditioning-focused sessions, supportive team atmosphere, and designed to improve strength, endurance and confidence. That language aligns with how Cassells describes its coached sessions and memberships publicly.

Meet our expert trainers

Nicole

Clare

Stephen Cassells

Welcome to Cassells – where Fitness meets innovation

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