Main Classes
Choose your starting point
Start with the class that best matches your current goal, then build from there.
Strength, fitness, running and flexible training — all built into one clear system.
Whether you want strength, fitness, running, or flexibility, there is a clear place to start.
Cassells classes are designed to make training clear. Each class has a specific role, whether that is building strength, improving conditioning, developing running, or giving you the flexibility to train on your own schedule.
That means you can choose the right starting point for your current goal, while still fitting into a bigger system that supports long-term progress.
Start with the class that best matches your current goal, then build from there.
Your foundation for getting stronger and moving better.
Conditioning-focused work that improves fitness and endurance.
A varied option that blends strength and fitness in one session.
Focused coaching to improve pace, intervals and fitness.
A supportive weekly run that strengthens endurance and routine.
Independent training around the coached timetable.
FitKids is our youth training pathway, designed to build confidence, movement and strong foundations for life.
With dedicated sessions for different age groups, it gives young people the right balance of fun, structure and progression.
Book a free taster or get in touch and we’ll help you find the class that best fits your goals, schedule and experience.
