Build real strength with expert coaching.
Real coaching. Real lifting. Real progression.
RACK Sessions are our strength-based group training sessions, built around barbells, racks and progressive lifts.
Each session focuses on compound movements — squat, deadlift, bench press and overhead press — alongside accessory work to improve mobility, stability and resilience.
This is structured strength training without the intimidation of a commercial gym.
Getting stronger is about more than lifting heavier weights. It helps you move better, feel more capable, build confidence, and create a foundation for long-term progress.
RACK gives you expert coaching, clear structure, and a supportive environment so you can train with purpose and see consistent improvement over time.
All coached sessions run within our structured timetable.
Sessions rotate between RACK (strength), TURF (conditioning) and Workout of the Day, giving you a complete training system across the week.
Train with a clear strength structure designed to build over time.
Focus on the key movements that build real, lasting strength.
Get guidance on technique, positioning, and progression every session.
Improve mobility, resilience, balance, and overall movement quality.
Train alongside others in a community that pushes you forward.
RACK is your foundation.
It builds the strength that supports everything else — from conditioning sessions to everyday life.
Within the Cassells system, RACK gives you the base that helps you move better, perform better, and keep progressing across your whole training week.
Experience expert coaching, a structured strength session, and a training environment built to help you progress.
