Drives the programming at Cassells, delivering structured, high-performance training with clear progression.
Stephen is the driving force behind the programming at Cassells. With a deep understanding of strength, performance, and functional training, he leads the delivery of both Rack and Turf sessions with precision and intent.
Having coached hundreds of members through transformations and HYROX-style events, Stephen combines structure with high energy, ensuring every session is purposeful, challenging, and scalable for all levels.
He sets the standard for how we train — with intent, consistency, and progression.
