Structured training
Sessions that progress week by week so you always know what you are working toward.
Train independently in a space built for progress.
Open Gym gives you the freedom to train your way, with full access to our equipment and space.
It is perfect for following your own programme, practising lifts, doing extra work, or fitting training around a busy schedule.
You get the flexibility of independent training inside the same high-standard environment Cassells is known for.
Not every session needs to be coach-led. Open Gym gives you the room to work on your own goals, move at your own pace, and fit extra training into your lifestyle.
It adds flexibility without taking away the quality of the environment you train in.
5:00am – 10:00pm
7:00am – 8:00pm
Use the gym floor, equipment and training space on your own schedule.
Fit sessions around work, family life and everything else in your week.
Follow your plan, practise lifts, or add extra training where needed.
Train in a serious but welcoming space that supports long-term progress.
Open Gym gives you flexibility alongside structured coaching sessions.
It is the part of the Cassells system that lets you train more often, follow your own plan, or fill the gaps around coached sessions like RACK, TURF and WOD.
Get the flexibility to train when it suits you, in a space built for progress.
The Cassells difference
At Cassells Fitness, everything is built around one thing: consistency.
You do not need more motivation. You need a system that makes showing up easier, training clearer, and progress more repeatable.
Sessions that progress week by week so you always know what you are working toward.
Expert guidance, accountability, and support that keeps you moving even when life gets busy.
A high-energy environment where people know your name and expect your best from you.
How it works
The goal is not to make fitness more complicated. It is to make progress easier to start and easier to sustain.
Experience the coaching, sessions, and atmosphere with no long-term commitment up front.
Follow expert-led sessions designed to build strength, improve fitness, and remove the guesswork.
Feel stronger, fitter, and more confident as consistency starts to compound week after week.
Membership
For those ready to commit to real progress with structured coaching, a strong training environment, and a system that keeps you moving.
Focused purely on training. Nutrition and lifestyle coaching can sit alongside this in higher-tier offers or coaching pathways.
Best first step
The best way to understand Cassells Fitness is to experience it.
Your 30-day trial gives you the chance to step into the sessions, feel the coaching, and see what can change when you train inside the right environment.
Valid for 30 days from purchase. A strong entry point for anyone ready to start properly.
Our gallery
A glimpse of the sessions, community, and energy at HQ.
Coaching beyond the workout
This is about more than the hour you spend in the gym.
It is about the habits you build, the way you speak to yourself, the routines that shape your day, and the mindset that carries into everything else.
Because real progress does not start in the gym. It starts with how you live.
Ready when you are
You do not need to be fitter. You do not need to be stronger. You just need to start.






